MANAGING YOUR WELLBEING
THROUGHOUT COVID-19
SUPPORT VIDEOS
We are here to support you throughout COVID-19. Our team members and trainers have compiled some tips, tricks, training and resources in an easy to follow video format which we hope you will find useful when it comes to managing your mental and physical health and general wellbeing at this time.
Please Note:
Participation in physical activity has an element of risk attached to it, including the risk of serious physical harm, injury or death. If you choose to take part in the following fitness video, you do so in the knowledge and acceptance of these risks.
We don’t want anyone to put themselves at risk of unnecessary harm, and as such, we encourage you to consult with a doctor or medical professional prior to any form of exercise if you’re unsure whether you’re physically able.
If you use any equipment while following along with this video, please ensure you check it is in safe working order prior to use.
Gentle chair yoga to get you moving
15 minutes of gentle Yoga with Delia seated at all times, helping increase flexibility, movement and strength. Suitable for all abilities and age groups including those with injuries.
Chair Yoga with Kate
Give yourself a ten minute break from your routine to bring gentle movement, relaxation and mental clarity into your day.
Energising Chair Yoga Movements
A more active chair-based class aimed at all fitness levels and abilities with the goal of strengthening your muscles and raising your pulse to boost your heart and lung function.
Gentle Chair Aerobics for Beginners
30 minutes of Chair Yoga with Delia improving mobility, posture and muscle control. Suitable for all abilities and age groups including those with injuries.