MANAGING YOUR WELLBEING
We are here to support you throughout COVID-19. Our team members and trainers have compiled some tips, tricks, training and resources in an easy to follow video format which we hope you will find useful when it comes to managing your mental and physical health and general wellbeing at this time.
Participation in physical activity has an element of risk attached to it, including the risk of serious physical harm, injury or death. If you choose to take part in the following fitness video, you do so in the knowledge and acceptance of these risks.
We don’t want anyone to put themselves at risk of unnecessary harm, and as such, we encourage you to consult with a doctor or medical professional prior to any form of exercise if you’re unsure whether you’re physically able.
If you use any equipment while following along with this video, please ensure you check it is in safe working order prior to use.